Start five days before your expected ovulation and have sex every other day through ovulation day: for example, 5, 3 and 1 day before ovulation, and on ovulation day itself. After ovulation day, the window is closed and you can rest.
Based on the Wilcox research on the fertile window, the book sets out the optimal strategy for a healthy couple trying to conceive:
| Cycle day | Action | Why |
|---|---|---|
| 9 | Sex | 5 days before ovulation |
| 11 | Sex | 3 days before ovulation (high zone) |
| 13 | Sex | 1 day before ovulation (peak) |
| 14 | Sex | Ovulation day |
| 15 onward | You can rest | Window closed |
Example from Chapter 26 of Map to the Positive.
That's four strategically placed encounters that cover almost the entire fertile window. It works better than “every day for two weeks”, and it spares the couple.
Daily sex can slightly lower sperm concentration. That is not a problem for most men, but for couples with borderline male fertility it can make a difference. In every case, every-other-day timing has an equal or better conception rate, with far less physical and emotional wear.
Relying on ovulation tests alone has a subtle problem: by the time the test goes positive, you're already late. The test detects the LH surge, which precedes ovulation by 24 to 36 hours. If you only have sex after the positive, you're doing it on ovulation day or just before. You catch the peak, yes, but you miss the four previous days, which add up to more than 80% of the window's chance of conception.
And once the test does turn positive, don't stop: you ovulate 24 to 36 hours later, so sex on the day of the positive and the day after still counts.
Combine three things: an estimate from your cycle (you know you'll ovulate around day X), fertile cervical mucus showing up, and the ovulation test as final confirmation of the surge. The test confirms; it doesn't open the window.
This strategy comes from Chapter 14 of Map to the Positive, in Station II, and is put into practice in Chapter 26, in Station III. Chapter 26 also covers how often to have sex outside the window, which lubricants harm sperm, whether positions matter, and how to keep sex alive when trying starts to feel like a task.
Take 30 days. If it does not give you more clarity than everything you have read for free so far, ask for a refund and you get every cent back. We cannot promise you a pregnancy. We can promise you will not be guessing.
References: Wilcox AJ, Weinberg CR, Baird DD. Timing of sexual intercourse in relation to ovulation. New England Journal of Medicine, 1995. · Stanford JB et al. Timing intercourse to achieve pregnancy. Obstetrics & Gynecology, 2002.